Memorial Day Sale – 50% Off All Audio Products!

In the US, Memorial Day is a day of remembrance and gratitude for all who lost their lives while serving in the armed forces. It is also a good reminder to be grateful for those who are still with us, and to let them know it. So, my dear Soul Tribe, to show my appreciation…

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Deep Dive Meditation – Project: Yourself

Amish and Puja Shah, founders of Project: Yourself, have created a package of deep-dive guided meditations. Puja is a dentist, and was always fascinated by yoga and meditation.  She became a certified Yoga instructor and uses these meditations with her clients. She sees remarkable results in children and adults. From more relaxation, to less stress,…

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Who Were You in a Past Life According to Your Memories? (Quiz)

According to Wikipedia, belief in reincarnation in Western countries varies from 12% (Germany) to 44% (Lithuania), with the United States coming in at around 20%. But no worries – you don’t have to believe in reincarnation at all to have fun with this quick quiz! Feel free to post your result in the comments below!…

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Transcendental Meditation 101

Transcendental Meditation 101 Transcendental Meditation, or TM as it is more commonly known, is a form of meditation that focuses on a particular way of using a mantra during meditation; it is practiced by approximately 4 million people worldwide. One of the key aims is to enable the individual to limit distractions in the mind…

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60 Days of TM – the Result?

So what happens to a group of ordinary, non-meditating people after practicing Transcendental Meditation every day for 60 days? Watch the video to get it in their own words, but spoiler alert: it wasn’t bad.  Here’s a brief primer on Transcendental Meditation.

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Feel-Good Friday: 10 ways to pick yourself up after a rough week

OK, so we all have those days – but what about when you’ve had a whole week of those days? Don’t despair – there are lots of ways to pick yourself up again after (or during) one of those weeks. Here are 10 tricks that might help – try any or all of them! 1.…

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Feel-Good Friday: 11 TED Talks for when you feel like you’re not enough

We all have those days. Days when it feels like we can’t do it, we’ll never be able to do it, we just don’t have what it takes. It doesn’t even matter what “it” is – we just know that we might as well turn our life into a country song and call it quits.…

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10 Ways Your State of Mind Affects Your Immune System

Scientists once believed that the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your stress levels and general mental state can have profound effects on the efficacy of your immune system. Your immune system doesn’t just deal with illnesses like the flu or the…

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Hay House World Summit 2016

Starts Sat. May 7! Hay House World Summit 2016 + 4 Free Audio Lessons

It’s that time of year again! Hay House is bringing you another World Summit to empower, heal and transform your life with the world’s leading experts. Now there’s 20 days to listen, a downloadable Hay House World Summit Welcome Pack to help you take action, and a supportive global community devoted to learning, growing, and…

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Happy Earth Day!

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Which Chakra is Out of Balance?

This is a quick multiple-choice quiz that compares your answers to the characteristics associated with the 7 chakras to tell you which chakra might be out of balance.  Fun and informative! Which chakra do you need to balance?  

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A Chakra-Balancing Meditation

We can use meditation or guided imagery to tune and balance our chakras, the energy centers of our body that store different kinds of powerful energy that can help us transform our lives. Picture the red root chakra at the bottom of your spine. Image it is a round red light twirling like a record on…

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Mindfulness: Your Secret Superpower

As superpowers go, I must admit that being able to leap tall buildings in a single bound or being more powerful than a locomotive would be flashier and more likely to impress your friends. Still, mindfulness gives you abilities far beyond those of mortal men.* Take a look at this short video to see what…

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The 7 Chakras at a Glance

Here’s a handy chart showing each of the 7 main chakras, along with their corresponding meanings, stones, essential oils, yoga poses, and mantras. Please feel free to share this with your friends, on Facebook, on Twitter, and anywhere else you like!

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Meet Your Chakras!

By now, almost everyone has come across the word chakra, but what are the chakras and why are they important? If you have been struggling in certain areas of your life and feeling ‘stuck’ or out of balance, it’s time to get to know your chakras. The chakras are energy centers associated with a certain…

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Wheels of Life: A User’s Guide to the Chakra System (Llewellyn’s New Age Series)

 

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8 Science-Backed Excuses Reasons to Start Coloring

Personally, I think the ultimate reason to pick up your crayons (or pencils, or markers) and start coloring is that it’s just so much fun! Turns out, though, that coloring is really good at inducing the sort of relaxation that provides a whole host of benefits. In fact, some say that coloring can be a…

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Want Power? Be Still!

Kyle Cease is a comedian who brings the topics of meditation and spirituality into his comedy. He has been described as “what would happen if Jim Carrey and Ekhart Tolle had a baby.” This is a short (5:55) excerpt from Kyle’s presentation at Awesomeness Fest, an awesome (naturally) event put on by Mindvalley.   I laughed…

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Trickster Medicine & Astrological Magic – Free Virtual Event

Trickster Medicine & Astrological Magic Becoming an Agent for Liberation & a Co-operator with Nature’s Genius Join Caroline Casey, maestra of what she calls the “astro*mytho* guiding meta-narrative,” who will take you into the heart of Trickster Medicine and Astrological Magic. Free yourself from doom-and-gloom with the trickster power symbolized by Uranus, the revolutionary fire…

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Freeing Your Soul Through Writing – Free Virtual Event

Freeing Your Soul Through Writing 7 Essential Steps to a Truly Transformative Practice A Free Virtual Event With Bestselling Author and Teacher Mark Matousek Wednesday, March 23, 2016 5:30pm Pacific / 7:30pm Central / 8:30pm Eastern   In this free teleseminar event, one of the world’s most respected spiritual authors, journalists and memoir teachers shares…

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