From Around the Web…

How to practise mindfulness at work in six easy steps http://buff.ly/2bEQJeI

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How to Have a Healthy Pregnancy: It All Starts in Your Gut

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5 Ways to Raise Your Vibration in Under 60 Seconds –

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Why Following Your Dreams Is Not What You Think – Forever Conscious

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How to Ask the Universe for a Sign –

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10 Signs You Have Met Someone From Your Soul Group –

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3 Ways to Incorporate Mindfulness Into Your Daily Schedule

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From Around the Web…

If you're a yoga teacher struggling with social media, this is for you! http://buff.ly/29QRLA1

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If you’re a yoga teacher thinking of getting onto Snapchat, here are the basics you need to know: http://buff.ly/29VfMse

If you’re a yoga teacher thinking of getting onto Snapchat, here are the basics you need to know: http://buff.ly/29VfMse

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Creating Your Masterpiece Mindset — What masterpiece are you creating with your life? Your first creation is your mindset; it provides the primary colors of your palette.

Creating Your Masterpiece Mindset — What masterpiece are you creating with your life? Your first creation is your mindset; it provides the primary colors of your palette.

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Want to take better yoga photos for Instagram? Here are 8 keys to getting better pictures: http://buff.ly/2a0emgs

Want to take better yoga photos for Instagram? Here are 8 keys to getting better pictures: http://buff.ly/2a0emgs

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Stressed? Start a meditation and mindfulness habit with QuietKit (for free)

Stressed? Start a meditation and mindfulness habit with QuietKit (for free)

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If you’re a yoga teacher struggling with social media, this is for you! http://buff.ly/29QRLA1

If you’re a yoga teacher struggling with social media, this is for you! http://buff.ly/29QRLA1

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It’s Time to Stop Hiding Our Depression

I recently read a blog post by Sifu Anthony Korahais that really struck a chord – and a nerve – in me. For decades, I hid the same secret: depression. My first bout with clinical depression came in my late teens and early twenties. Like many, I didn’t realize what was happening until I was…

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Get “Emergence” by Derek Rydall – Free Book!

Great news! Derek Rydall is offering his Amazon #1 best-selling book “Emergence” for just the cost of shipping. I don’t know how long this will last – he has limited copies to give away – so jump on this now! Derek’s premise is that we have everything we need inside us already, awaiting the proper…

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Wisdom Healing Qi Gong – 20 minute practice with Master Mingtong Gu

This is a 20 minute class created by Master Mingtong Gu for his 100 Day Gong Challenge. (If you are interested in joining the challenge, you can find the details here.) The very first exercise – rotating the hips – is a personal favorite. For me, it’s great for getting the lower back moving and…

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It’s never too late to reinvent yourself

This timely tidbit hit my inbox this morning and immediately caught my attention: …It’s never too late to reinvent yourself. Just because you went to med school doesn’t mean you need to stay in scrubs for the rest of your life. And just because you might have decades of vocal training doesn’t mean traditional music…

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If we could see inside others’ hearts… (Video)

A 4:44 reminder that every person we meet is another human being living their life. Every. Single. One.   “Be kind, for everyone you meet is fighting a hard battle.” Ian Maclaren   Three things will last forever–faith, hope, and love–and the greatest of these is love. 1 Corinthians 13:13  

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Memorial Day Sale – 50% Off All Audio Products!

In the US, Memorial Day is a day of remembrance and gratitude for all who lost their lives while serving in the armed forces. It is also a good reminder to be grateful for those who are still with us, and to let them know it. So, my dear Soul Tribe, to show my appreciation…

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Deep Dive Meditation – Project: Yourself

Amish and Puja Shah, founders of Project: Yourself, have created a package of deep-dive guided meditations. Puja is a dentist, and was always fascinated by yoga and meditation.  She became a certified Yoga instructor and uses these meditations with her clients. She sees remarkable results in children and adults. From more relaxation, to less stress,…

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