10th Annual Tapping World Summit Starts 26 February 2018!

It's happening again, on February 26th at 8 PM ET - the 10th Annual Tapping World Summit! You see, at this specific date and time, there is a free online event taking place that will dramatically change your life. During this event, you'll be guided through the...

Be, Do, Succeed Online Conference

Would you like to remove the psychological blocks keeping you from succeeding in your business? Would you like to learn practical steps to make more money as an entrepreneur, that you can apply right away? If you answered yes to either or both of these questions, you...

Defeating Negative Thinking: CBT FTW (video)

The fine folks at Happify have released another video of helpful insights wrapped in lovable animation. Drawing upon techniques from Cognitive Behavioral Therapy (CBT), they offer two effective methods for overcoming our own negative thinking patterns. Watch and be...

Reiki for Mesothelioma Patients

Reiki is a type of complementary and alternative medicine that began in Japan but is now practiced worldwide. It is an energy therapy that aims to change the flow of so-called vital, universal energy in the body. By doing so a practitioner of Reiki claims to be able...

What does it mean to hold space?

"Holding space" is a concept that has achieved near-mainstream status - but what does it really mean? I think this article and video from Uplift Connect do a good job of putting the concept into everyday terms. (See some of their tips below the video.)     Here's the...

When was the last time you did nothing – no phone, no texting, no web surfing, no reading – for 10 minutes? Do you think you could do it now? Those are the questions posed by Andy Puddicombe in his 2012 Ted Talk, in which he discusses mindfulness, meditation, and the stories we tell ourselves. Oh, and he illustrates by juggling. Can’t forget the juggling!

Andy Puddicombe is a former Buddhist monk, the Voice of Headspace, and a widely-recognized expert on mindfulness. His recent book The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…the benefits are limitless.