Jeffrey Allen, energy healer and author of Duality on Mindvalley Academy, offers 5 simple energy visualizations to help boost your creativity, intuition, and confidence. (The Duality online energy...
“Meditation is not a means to an end. It is both the means and the end.” ~ Jiddu Krishnamurti
“I don’t know where I’m going from here, but I promise it won’t be boring.” ~ David Bowie (1947 – 2016)
Happy New Year! May you be lifted by a rising tide of joy and abundance!
“It’s only heavy when you hold it – if you let it go, it’s got no weight at all.” ~ Ajahn Brahm
May you be free from suffering. May you be at peace. (Metta / loving-kindness meditation)
Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment! ~ Thich Nhat Hanh