Defeating Negative Thinking: CBT FTW (video)

The fine folks at Happify have released another video of helpful insights wrapped in lovable animation. Drawing upon techniques from Cognitive Behavioral Therapy (CBT), they offer two effective methods for overcoming our own negative thinking patterns. Watch and be amazed! Or, at the very least, learn a couple of strong defensive moves for the next time negative thoughts attack.

 

 

Curious about CBT? The Mayo Clinic offers a solid introduction here.