Just in time for the final US Presidential debate – but keep these handy for at least the next 3 weeks… :)
Courtesy of the good people at the 10% Happier Podcast, produced by Dan Harris and ABC News (mindfulness is everywhere!), here are 3 guided meditations to help us maintain some equanimity during this time of crazy-making politics.
Guided by Jeff Warren, JoAnna Harper, and Sharon Salzberg
Presented by 10% Happier