May you be free from suffering. May you be at peace.
(Metta / loving-kindness meditation)
Want occasional emails with news, info, and special offers? Enter your best email address below – no spam, promise!
Jack is a healer, teacher, author, and lifelong mystic who loves helping others find and explore their own soulful paths. His personal practices include meditation, mindfulness, Reiki, and qigong.
Update: The presenter has removed the pages this post linked to, so I’ve removed the links below but left the article. Free Spiritual Technologies Online…
Would you like to connect to a living Guardian energy that will support and uplift you on your personal journey through life? Register for this FREE event!…
Dr. Lissa Rankin, MD has written an article entitled “10 Signs You’re a Shaman & Don’t Know It” (see link at end – it’s worth…
A 4:44 reminder that every person we meet is another human being living their life. Every. Single. One. “Be kind, for everyone you meet…
Perhaps the most approachable method of mindfulness meditation is simply following the breath: paying attention to each in- and out-breath. Although simple, this is not…
Meditation quiets my mind when I am stressed. I am able to counteract the stresses of life by relying on meditation. When I take the…
