10th Annual Tapping World Summit Starts 26 February 2018!

It's happening again, on February 26th at 8 PM ET - the 10th Annual Tapping World Summit! You see, at this specific date and time, there is a free online event taking place that will dramatically change your life. During this event, you'll be guided through the...

Be, Do, Succeed Online Conference

Would you like to remove the psychological blocks keeping you from succeeding in your business? Would you like to learn practical steps to make more money as an entrepreneur, that you can apply right away? If you answered yes to either or both of these questions, you...

Defeating Negative Thinking: CBT FTW (video)

The fine folks at Happify have released another video of helpful insights wrapped in lovable animation. Drawing upon techniques from Cognitive Behavioral Therapy (CBT), they offer two effective methods for overcoming our own negative thinking patterns. Watch and be...

Reiki for Mesothelioma Patients

Reiki is a type of complementary and alternative medicine that began in Japan but is now practiced worldwide. It is an energy therapy that aims to change the flow of so-called vital, universal energy in the body. By doing so a practitioner of Reiki claims to be able...

What does it mean to hold space?

"Holding space" is a concept that has achieved near-mainstream status - but what does it really mean? I think this article and video from Uplift Connect do a good job of putting the concept into everyday terms. (See some of their tips below the video.)     Here's the...

If you’re new to the idea of meditation, or just want to see a really clear, cutely-animated 2-minute explanation, this is the video for you!

I do want to point out that, while the video presents it as “the” way to meditate, in fact mindfulness is just one of many types of meditation. Among other types are Transformation Meditation, Zen meditation, guided meditation, Metta / loving kindness meditation, and mantra meditation – more on those in other articles.

For now, though, just notice your breath and enjoy Dan Harris’ narrated explanation:
 

 

You can read the story of how Dan Harris started meditating after an on-air panic attack seen by millions, as well as more information on meditation itself, in his book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story: