The Art Of Mindfulness | Why Mindfulness Matters & How To Practice It

Excerpted from John Parrott's terrific guide on mindfulness over on his blog at https://relaxlikeaboss.com/the-art-of-mindfulness/ - be sure to check out the full guide there!   Mindfulness has become a bit of a buzzword over the last few years. In this guide,...

Leaving the Burden of Guilt Behind

Sometimes even after letting go of our mistakes we still feel guilt. Feelings of guilt are distressing and draining. What can be done about it now? Get over your guilt with these strategies: Determine if you should feel guilty. Whose standards are you using? Your...

Rune Wisdom Telesummit Oct 22 – Nov 2

Would you like to connect to a living Guardian energy that will support and uplift you on your personal journey through life? Register for this FREE event! You’ll learn how to: Uplift and expand your awareness through a personal relationship with the runes Access a...

10th Annual Tapping World Summit Starts 26 February 2018!

It's happening again, on February 26th at 8 PM ET - the 10th Annual Tapping World Summit! You see, at this specific date and time, there is a free online event taking place that will dramatically change your life. During this event, you'll be guided through the...

Be, Do, Succeed Online Conference

Would you like to remove the psychological blocks keeping you from succeeding in your business? Would you like to learn practical steps to make more money as an entrepreneur, that you can apply right away? If you answered yes to either or both of these questions, you...

Meditation quiets my mind when I am stressed.

I am able to counteract the stresses of life by relying on meditation. When I take the time to refocus my mind, I am better able to deal with situations.

At sunrise, I take a few moments to center my thoughts. Clearing my mind in the morning helps me to approach the day with a peaceful outlook. It is easier to stay calm at work when I start the day with a tranquil mindset.

When projects at work start to get overwhelming, I take some time to walk. Walking quietly outdoors gives me a chance to relax and regroup.

I concentrate on my breathing when walking. It takes my mind and spirit back to a neutral place. Doing that allows me to let go of the feelings that threaten to upset my state of contentment.

Before bed each night, I spend several moments lifting the day’s burdens. It is easier to sleep restfully when my mind is clear of the day’s activities.

Scented candles and serene sounds help me to unwind. I meditate in a setting that gives me a sense of freedom and peace.

Today, I make time to re-center my soul and mind. My days are spent more effectively when I am free of mental burdens. I achieve quietness when I take the time to meditate my stress away.

Self-Reflection Questions:

  1. What creative techniques can I employ to squeeze in some quiet time each day?
  2. Which other practices can help me release stress?
  3. How can I achieve more positive results from meditation?