Excerpted from John Parrott's terrific guide on mindfulness over on his blog at https://relaxlikeaboss.com/the-art-of-mindfulness/ - be sure to check out the full guide there! Mindfulness has become a bit of a buzzword over the last few years. In this guide,...
Sometimes even after letting go of our mistakes we still feel guilt. Feelings of guilt are distressing and draining. What can be done about it now? Get over your guilt with these strategies: Determine if you should feel guilty. Whose standards are you using? Your...
Would you like to connect to a living Guardian energy that will support and uplift you on your personal journey through life? Register for this FREE event! You’ll learn how to: Uplift and expand your awareness through a personal relationship with the runes Access a...
It's happening again, on February 26th at 8 PM ET - the 10th Annual Tapping World Summit! You see, at this specific date and time, there is a free online event taking place that will dramatically change your life. During this event, you'll be guided through the...
Would you like to remove the psychological blocks keeping you from succeeding in your business? Would you like to learn practical steps to make more money as an entrepreneur, that you can apply right away? If you answered yes to either or both of these questions, you...
Here’s a handy chart showing each of the 7 main chakras, along with their corresponding meanings, stones, essential oils, yoga poses, and mantras. Please feel free to share this with your...
Jeffrey Allen, energy healer and author of Duality on Mindvalley Academy, offers 5 simple energy visualizations to help boost your creativity, intuition, and confidence. (The Duality online energy...
What is energy healing? Mindvalley Academy shows Carol Tuttle’s overview in this lovely infographic! Carol shows some of the relevant healing modalities for each of the 4 energy bodies:...
The good people at Mindful.org offer these 3 mini-mindfulness practices to get out of anxiety-induced panic mode: There’s an excerpt of an article to go with the infographic at...
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