Excerpted from John Parrott's terrific guide on mindfulness over on his blog at https://relaxlikeaboss.com/the-art-of-mindfulness/ - be sure to check out the full guide there! Mindfulness has become a bit of a buzzword over the last few years. In this guide,...
Sometimes even after letting go of our mistakes we still feel guilt. Feelings of guilt are distressing and draining. What can be done about it now? Get over your guilt with these strategies: Determine if you should feel guilty. Whose standards are you using? Your...
Would you like to connect to a living Guardian energy that will support and uplift you on your personal journey through life? Register for this FREE event! You’ll learn how to: Uplift and expand your awareness through a personal relationship with the runes Access a...
It's happening again, on February 26th at 8 PM ET - the 10th Annual Tapping World Summit! You see, at this specific date and time, there is a free online event taking place that will dramatically change your life. During this event, you'll be guided through the...
Would you like to remove the psychological blocks keeping you from succeeding in your business? Would you like to learn practical steps to make more money as an entrepreneur, that you can apply right away? If you answered yes to either or both of these questions, you...
Scientists once believed that the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your stress levels and general mental state can have...
Let’s face it – the holidays can be tough. Much as we like to think of them as joyous times of celebration with family and friends, the fact is that money worries, scheduling problems,...
Ah, the holiday season! Food, family, friends… and stress. So. Much. Stress. Here are 9 quick tips to help reduce the stress so you can enjoy the food, family, and friends. (If you have tips...
Meditation quiets my mind when I am stressed. I am able to counteract the stresses of life by relying on meditation. When I take the time to refocus my mind, I am better able to deal with...
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